Risotto for Weight Loss and Kidney Disease

Risotto for weight loss and kidney disease It is sometimes hard to create tasty meals which are low in calories and meet the specifications of a renal diet. Maintaining a healthy weight is important to prevent other long term medical conditions and meet the criteria for a transplant.  The following recipe is an easy meal[…]

Fish and couscous salad

Fish and couscous salad Adapted from British Heart Foundation website   https://www.bhf.org.uk/heart-matters/healthy-eating-toolkit/recipe-finder/fish-and-couscous-salad This is a really quick recipe and great recipe for using up leftovers. Couscous is an interesting alternate to rice or pasta and is also low in potassium and phosphate. If you are on a low potassium restriction: this would be approximately 3[…]


Pancakes aren’t just for Pancake Day and with some sensible filling options they can be enjoyed by all! – elaborate flipping optional. Easy pancake recipe – Serves 2 Ingredients: 100g plain flour 2 eggs 300mls milk ( from daily milk allowance) A little sunflower oil for frying Method: Place the flour, eggs and milk into[…]

Pitta Pockets

Pitta bread makes a great alternative to a standard sandwich. You can fill them with just about anything and have them warm or cold. If you make a little extra for your main meal, use the leftovers to fill a pitta for a quick and healthy lunch e.g. leftover chicken casserole, meat balls, roast meat[…]

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