Below are a number Dietary Advice Videos which have been produced to broaden your understanding of the effects of elevated levels of sodium and potassium in your diet as well as offering some tips on reducing the levels of both.
Produced by the dietitians at Salford Royal NHS Foundation Trust, this video provides lots of practical tips on how to reduce salt in your diet.
The British Heart Foundation website provides an informative video explaining the links between salt and blood pressure and how to cut down on salt in the diet.
The renal dietitians at Portsmouth Hospitals NHS Trust have produced three useful dietary advice videos for people with kidney disease kidney disease. These provide information on potassium in the diet, including practical tips on how to prepare low potassium potatoes and vegetables and some ideas for low potassium snacks.