NOTE: Please read the introduction to these exercises before starting. You can find the introduction here.
Upper Body Exercises
Bicep Curl
To learn more about this exercise and its aims, please follow this link.
Lateral Arm Raise (to the side)
To learn more about this exercise and its aims, please follow this link.
Shoulder Press
To learn more about this exercise and its aims, please follow this link.
Tricep Curl
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Front Arm Raise
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Lower Body Exercises
Seated Knee Raise
To learn more about this exercise and its aims, please follow this link.
Seated Knee Extension
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Heel Raises
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Chair Sit to Stand
To learn more about this exercise and its aims, please follow this link.
Squat
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Sideways Leg Lift
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Leg Extension (to the back)
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Standing Knee Raise
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Flexibility Exercises
Neck Rotation
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Upper Back Stretch
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Upper Body Twist
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Calf Stretch
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Hamstring Stretch
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Quad Stretch (front of thigh)
To learn more about this exercise, please follow this link.
Seated Calf Stretch (toe flexing)
To learn more about this exercise, please follow this link.