26th May 2019

Exercise at Home

NOTE: Please read the introduction to these exercises before starting. You can find the introduction here.

Upper Body Exercises

Bicep Curl

To learn more about this exercise and its aims, please follow this link.

Lateral Arm Raise (to the side)


To learn more about this exercise and its aims, please follow this link.

Shoulder Press


To learn more about this exercise and its aims, please follow this link.

Tricep Curl


To learn more about this exercise and its aims, please follow this link.

Front Arm Raise


To learn more about this exercise and its aims, please follow this link.

Lower Body Exercises

Seated Knee Raise


To learn more about this exercise and its aims, please follow this link.

Seated Knee Extension


To learn more about this exercise and its aims, please follow this link.

Heel Raises


To learn more about this exercise and its aims, please follow this link.

Chair Sit to Stand


To learn more about this exercise and its aims, please follow this link.

Squat


To learn more about this exercise and its aims, please follow this link.

Sideways Leg Lift


To learn more about this exercise and its aims, please follow this link.

Leg Extension (to the back)


To learn more about this exercise and its aims, please follow this link.

Standing Knee Raise


To learn more about this exercise, please follow this link.

Flexibility Exercises

Neck Rotation


To learn more about this exercise, please follow this link.

Upper Back Stretch


To learn more about this exercise, please follow this link.

Upper Body Twist


To learn more about this exercise, please follow this link.

Calf Stretch


To learn more about this exercise, please follow this link.

Hamstring Stretch


To learn more about this exercise, please follow this link.

Quad Stretch (front of thigh)


To learn more about this exercise, please follow this link.

Seated Calf Stretch (toe flexing)


To learn more about this exercise, please follow this link.

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